Despite their small size, chia seeds are packed with essential nutrients such as fiber, protein, omega-3 fatty acids, vitamins, and minerals. They are derived from the Salvia hispanica plant.
Chia seeds are a versatile and health-boosting addition to your diet. Whether added to smoothies, yogurt, or baked goods, these tiny seeds offer a big nutritional punch.
- Mixed salad greens (lettuce, spinach, arugula, etc.)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red bell pepper, chopped
- Carrot, shredded
- Olive oil
- Balsamic vinegar or lemon juice (for dressing)
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, and shredded carrot.
- Drizzle olive oil over the salad for a light coating.
- Squeeze fresh lemon juice or drizzle balsamic vinegar over the salad for added flavor.
- Season with salt and pepper to taste.
- Toss the salad gently to ensure all ingredients are well combined.
- Serve immediately as a refreshing side dish or add your choice of protein (grilled chicken, tofu, chickpeas, etc.) for a complete meal.
This Simple Garden Salad is quick to prepare and offers a delightful combination of fresh flavors and textures. Enjoy!
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